One of the most common questions I receive now and then is: “Fertility is a biological topic. Why should someone think of psychology to boost it?”

The answer is quite simple: body and mind are deeply connected – and this is not an opinion, it’s a scientific fact… and you’ve already experienced this connection!

Let’s try this together, shall we?

Try to think of the last time you had to take a test or an exam or you had to do something you were focused on – for instance, your driving license test.

When you had to approach the car and prepare yourself for the drive, knowing that you had someone close to you to assess your skill and to decide whether you were ready to go on your own or not… it is quite likely that you weren’t just “worried” of the scenario you had to face, other than these you also experience this tension in your body. How?  You were probably sweating more than average, you had shaky hands, and your bowel was quite in the game, too!

So, how exactly a situation like this can create so many changes within your body?

The answer is simpler than what you think!

The thoughts, the feelings, and the emotions you experience can create all those signals because they are moving through an imaginary “bridge” between your mind and your body using your neural activity to move on their way.

Your brain is a marvelous complex of structures of cells called neurons.

Neurons’ main activity is to translate your physical and cognitive experiences into signals that help your body answer properly to them (mostly).

You can visualize this “bridge” as a two-way road from your mind to your body, and vice versa.

This is why you should master your mind to make this flow of information the most useful and satisfying process for you, according to your goals.

It is simple, achievable, and doable – you just need to know the steps and be consistent with them.

You can apply this process to every single area, goal, or activity you are fond of!

In my opinion, one of the most rewarding applications of this training is in the fertility field.

You’d be surprised by the massive role of your mind in boosting or restraining your fertility!

The biggest surprise is that you can be the owner of this process, you can instruct your body on what to do, and you can focus on what you want to achieve and get there: feeling empowered, feeling wonderful, feeling amazing.